Flavored drinks are a favorite in summers. As we tend to drink more, added calories can make us gain weight without our even realising the reason.
This summer you can drink these tasty, and at the same time healthy drinks that will not only make sure you do not gain extra weight but also helps you lose weight without any extra efforts.
Cranberry is filled with antioxidants that help your body stay fit and healthy. It is also rich in Vitamins such as C, E, and K. Do not add sugar as the unsweetened juice is also high in sugar content, but as the juice is known to cut belly fat and reduce body mass index many people just love it.
- GREEN TEA
Summers or winters, green tea is always a healthy drink and known for its weight-loss properties all over the world. There are so many variants of tasty flavours available in the market to ensure that you never get bored with it. One cup a day keeps extra ponds away. 😉
Peppermint Tea, although just a variant of green tea, needs special mention. It suppresses appetite and helps you be relaxed even in this hot weather. Peppermint is also good for menstrual cramps. A cup of peppermint tea can ease that uncomfortable pain. Try warm or chilled as per your mood.
A rich drink filled with Vitamin C, antioxidants and minerals, pineapple juice can help you lose weight as well as stay cool with its high water content. Add some flax-seeds (good for fast and healthy weight loss) and a tea spoon of coconut water to make a tasty healthy drink.
Cherry juice is a rich source of Vitamin B, that helps in metabolism and thus keeps you healthy. This summer you can add some to your diet without the tension of gaining weight. Other benefits include, preventing arthritis, easing pain, and helping you beat insomnia and sleep better.
Foods that help you lose weight without dieting. See here.
LEMON ICE TEA
Lemon Ice Tea is everyone’s favourite for evening snack time. This exotic drink can not only beat heat but also help you shed some kilos. Lemon helps in detoxification that will ultimately lead to a healthy skin that shines. Ice water is also known to burn calories and give you a full stomach feeling as it is absorbed only after it is warm enough.
A glass of tomato juice on alternate days is ideal for losing weight. Tomatoes are a great sorce of antioxidant known as lycopene. Tomato juice can help in easing constipation. It also helps in the release of human growth hormones that aids in breaking down fat and losing weight
Orange juice with breakfast is a favourite for millions around the globe. You should opt for healthy home-made juice and not the market available packs, that are filled with extra sugar and artificial flavours. Add some sparkling water or coconut water to dilute it.
Kiwis are rich in Vitamin A, B6, C, E and K. The seeds are a source of omega-3 fatty acids. Make a smoothie by blending two kiwis with skins in half cup water. Add another fruit like apple, banana, avocado, or a carrot to make it even more tasty.
Strawberry juice is not just a weight loss formula. In-fact, it can help you get a pimple free skin. Strawberry juice also helps in fluid retention, constipation, and bloating. Add some watermelon juice or cucumber juice to make a perfect summer drink.
P.S.: Avoid consuming extra calories after drinking fruit juices if you are trying to lose weight.
I hope this article will help you stay slim and cool under the sun. If you have a recipe for a weight loss drink share it with us using the comment box below.